It wasn’t very long ago that fat in foods was the real enemy. Nutritionists railed against it and dieters fled from the sight of it. But was that bit of fat in your milk or pork chop the real culprit? It actually was not long after that sugars and carbohydrates were found to be just as dangerous in terms of body weight, regardless of their fat content. Somewhere along the way, nutritionists learned about ‘good’ fats and what they might actually do for your body. It wasn’t necessarily fat, but how the fat helped or hindered your heart and overall health.
If you asked the Native population of Alaska whether or not salmon and other types of fatty fish were good for you, they might break out laughing. In their case, no analysis was necessary, as salmon has been a major part of healthy diets for centuries. However, since we all prefer for scientists to stand behind reports and feel more confident in the results of such studies, reports which praised the high quality fat content of salmon have opened up a whole new side of nutrition information.
What is actually inside this fat content of salmon? Nutritionists have labeled this fatty acid Omega-3 due to its chemical makeup. For the average person looking for a good meal and a way to stay on the good side of the nutritional coin, the Omega-3s are the epitome of ‘good’ fats. These fatty acids work in ways far different from trans fats and other unhealthy fats found in fried foods and meats. Instead of increasing the risk of cancer, Omega-3s are known to work in the opposite direction by increasing circulation and reducing the risk of blood clots and other unhealthy functions.
Today, healthy diets should include doses of these Omega-3s found in natural foods like wild Alaska salmon and avocados. Back in the anti-fat days, these two products were considered somewhat marginal because of their high fat content. Today, it is obvious that the fat content of salmon and other foods like avocadoes not only helps your interior functions but also your skin and hair. Considering how delicious these foods are, it is very welcome news.
Great tasting Alaska seafood is a healthy way to feed the whole family. You’ll find a ton of great nutrition information at the Alaska Seafood Marketing Institute’s website.
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