Micro minerals is important for our body. The amount needed is very small but its usefulness cannot be ignored. We can get it by consuming micro mineral sea salt and sea vegetables. The micro minerals and their benefits are as follows:
- Copper; build bone, red blood cells, make lower HDL cholesterol levels.
- Zinc; helps metabolize carbohydrates, generate proteins and absorb vitamins.
- Boran; it is important for calcium absorption and maintenance of teeth and bones.
- Manganese; helps the metabolism of protein, fat and forming hormone.
- Iodine; support for normal functioning thyroid gland and for the prevention of goiter disease.
- Molybdenum; which support the teeth and mouth healthy.
- Chromium; helps the metabolism of carbohydrates and protein, helps the metabolism of glucose to maintain blood sugar levels that do not require the use of excessive insulin which prevents diabetes.
- Selenium; preventing free radical production when combined with vitamin E. Selenium deficiency may cause prostate cancer, ovarian, breast, skin and leukemia.
