Archive for category Health Info
Healthy Habits for Healthy Body
1. Eat meat from lower animal temperature than our body temperature. Consume high animal body temperature, such as chicken and beef is not good because these fat animals would freeze in the flow of human blood. It will be better if you eat fish, because fish oil is a liquid and will launch arterial flow in the body.
2. Drink 8-10 glasses of good water every day. It is important to remember to drink a few glasses of water before meals and not during or after a meal because you do not want to dilute the digestive enzymes. Good water must be able to get rid of free radicals by anti-oxidants.
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Six Keys to have healthy Live
Use these six keys to enjoying a healthy and long life:
- Drinking good water. Water is essential for good health. Drink water that has a large power reduction, which has not been polluted by chemical substances. Consume lots of mineral water containing calcium and magnesium will keep the body at optimal alkaline pH. Adults should drink at least 6-10 glasses of water each day, 1-3 glasses after wake up in the morning.
- Sports sufficiently. Appropriate sport is necessary for health, but excessive exercise can release free radicals and harm the body. Walking, swimming, tennis, golf, cycling, aerobics and yoga are very good for the body.
- Orderly disposal. Start a daily habit to remove pollutants from the body and to clean your system regularly, than you may avoid taking laxatives.
- Eating Good Food. Nutritious and balanced diet and not consuming cigarettes, alcohol is one of the best ways to have a healthier life.
- Have Enough Rest. Go to bed at the same time every night and get to sleep 6-8 hours uninterrupted sleep. You can also make a short sleep after lunch for 30 minutes.
- Happiness and love. Laugh, Sing and spend some time each day to appreciate and share with others.
